Life changes are inevitable

Some life changes we take great notice of, and others subtly happen and become a part of our lives before we even figure out there was a change. Deciding to live a healthy lifestyle after years of abusing our bodies, is a change that can be a life-or-death decision.

After a while of practicing a healthy lifestyle, you might question your prior life's decisions and ask how could I have lived that way in the past? Examine your eating habits, sleep, or unhealthy practices and commit to change for the better.

"So go live and enjoy your life's journey, but don't forget to do something special for someone along the way!"
~Barbara